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The small fishing town of Tarifa has about 17,000 inhabitants, is located in the farthest southern corner of Europe and acts a as a balcony overlooking Africa, situated only 14 kilometers away. Tarifa welcomes about 100,000 visitors in the summer, who are attracted by its magnificent beaches of fine white sand and its many possibilities for leisure and adventure. The township has 35 kilometers of coastline, an extension that makes it possible to enjoy the sun and sea without the crowds in other tourist destinations on the peninsula.

Tarifa separates the Mediterranean Sea from the Atlantic. It is an ideal place to practice any marine sport that requires wind, because Tarifa has two winds, a strong warm wind coming from the west called the Poniente and another that is cooler and comes from southeast called the Levante.

The Poniente is ideal for kitesurfing, as it blows from the Atlantic Ocean (west). Its strength averages 2 to 5 Beaufort causing small waves and moderate temperatures.  In the summer it is most prevalent, and on warm sunny days you can find it more strongly in Valdevaqueros Bay due to the thermal effect of the coast. If you want to find the wind at its peak, you should go to the beach between 15:00 and 18:00, after which it drops suddenly and spectacularly. In winter it brings cold waves, and the equinoxes are the best times for surfers to catch waves.

The Levante comes from Africa (south) bringing warmth to the coast. It is a wind that blows from the land, hot and not producing waves, which makes it the favorite of windsurfers. Its strength is far superior to that of the Poniente, often blowing between 5 and 6 Beaufort both day and night, and it can last for weeks. The Levante wind is not ideal for kitesurfing as its strength guides you towards the sea, which makes it very dangerous.

Those are the two most famous winds in Tarifa, but they are not alone and there is one called ‘Viento Sur‘ which is highly anticipated by surfers. The ‘Viento Sur’, or south wind, blows fully landwards bringing big waves. It’s a sea wind that often blows at half hour intervals alternating with rain fronts.

When the sun sets, there is a general pause and everyone returns home to remove the salt and prepare to party. The old town of Tarifa is the core of the nightlife scene. For dinner, you can choose between taverns with typical Andalusian tapas, restaurants or fast food outlets. Then nightlife spots are flooded with people until the early morning.

If you discovered that your passion is to ride the waves with a sail or fly at the mercy of a particularly kite, Tarifa is the place to be. But if, on the contrary, your desire is to enjoy a few days relaxing on the beach and hiking, this location also offers interesting alternatives.

The old town has an array of idyllic spots. The layout of the streets and the walls surrounding it are of Muslim origin. Arches and colorful tiles adorn the facades of immaculately whitewashed houses. The Castle of Guzman el Bueno is the town’s main landmark. At its doors stands a large statue of King Sancho 4th, who conquered these lands. At his feet lies the fishing port and Chica beach, a cove frequented by locals. Then there is the beach of Los Lances, that starts at the outskirts of the city and extends to Valdevaqueros.

 

“The Iberostar resorts and hotels in Andalusia  put at your disposal the best services to enjoy a wonderful time with family or friends, to practice these exciting sports or just relax and enjoy all the good things that southern Spain has to offer.”

Tarantino’s movies are inspiring. And this time we’re remembering a priceless scene from Pulp Fiction – we’re recreating Vincent and Jules’s breakfast to make you feel like a star.  The scene begins with the Hawthorne Grill’s facade. The protagonists have had a rough morning and have a characteristically Tarantino-esque conversation while eating hamburgers and fries.

We suggest you make yourself a breakfast of gourmet hamburger accompanied by a vanilla milkshake, because glamour means something different to everyone (http://www.youtube.com/watch?v=AsakGEm32QI).

Lastly, kick off the day with some music. Take a glance at the Pulp Fiction soundtrack and you’ll find the Robins… for a morning with an all American flavor.

 

Gourmet Hamburger

750 grams of minced beef.

50 grams of breadcrumbs.

1 egg.

2 tablespoons of mustard.

2 tablespoons of soy sauce.

8 slices of bacon.

150 grams of mushrooms.

1 red onion.

1 tomato.

2 tablespoons of olive oil.

Salt to taste.

Mixed lettuce to garnish.

4 large burger buns.

Serve with ketchup and mustard.

Preparation

Mix the meat with the breadcrumbs, mustard, soy, egg, and salt, then divide into 4 portions and mold into the typical hamburger shape. Grill or fry them with the bacon.

Slice the mushrooms and cut the onion into julienne strips, then place them in a separate frying pan and sauté for five minutes. Slice the tomato and finely chop the lettuce, then everything is ready for the hamburger to be added.

You can add the ingredients in whichever order you like. You could put the meat on the bun with the sautéed mushrooms and onions on top, followed by the sliced tomato, lettuce, bacon, and finally a little mustard and ketchup. You can also add cheese or mayonnaise.

 


 

Mayr Kur is a completely natural cleansing and detoxification therapy for the body, designed to regenerate body and mind. Created by the Austrian physician Dr. Franz Xaver Mayr in the early twentieth century, it focuses on the intestinal system as the root of chronic problems and illnesses in the civilized world. These problems, when properly treated, can lead to better health and significantly improve quality of life.
Mayr Kur is a preventive therapy. It is a comprehensive and invigorating experience that has proven effective in disorders such as stress, hypertension, obesity and type II diabetes. This revolutionary treatment deals with the imbalances of the body and chronic diseases generated by poor eating habits or poor absorption of nutrients. A unique and personal therapy that perfectly fits the needs of each individual.

Abdominal treatment together with a personalized diet and accompanied by fresh air, physical exercise, body massages, baths, contact with nature, harmony… leads to a perfect psychophysical balance. Through Mayr therapy, you can treat different problems and illnesses which at first glance have nothing to do with the digestive system. This takes into account mobility problems, hormonal disorders and allergies.

Few places represent the ideal of Mayr Kur as much as the IBEROSTAR Anthelia Hotel, a fabulous 5 star resort located on the beautiful island of Tenerife, on the shores of the Atlantic Ocean and surrounded by intense nature.

 

“The IBEROSTAR Anthelia Hotel has 365 totally renovated and redecorated rooms, among which are the “Salome” suites with a personal butler and private pool area. The most exclusive service to experience true luxury during your stay.”

Spinalonga Island, one of the most beautiful islands in Greece, near the island of Crete, between the town of Elounda and the Gulf of Mirabello, is one of the most popular and frequently visited tourist attractions. The name comes from the Italian for “long spine”. In Greek, its official name is “Kalidon islote”. The island’s history begins in 1579, when the Venetians built a fortress on the island to protect their possessions and fleet in Crete from Turkish attacks. This island was also a haven for Christians in times of war, as the walls that reach the seashore prevented any ships from landing. Subsequently, it was conquered by the Turks and, years later, recovered by the Cretans. After that, the island was used as a leper colony, but don’t let this gruesome part of the island’s past put you off, because Spinalonga Island is outstandingly beautiful.

You can reach it by sea, boarding a boat in Plaka or if you prefer, by walking on a paved road from the bay of Elounda, a beautiful seaside path that leads to the neck of land that connects to Spinalonga. Formerly this was all marsh area, but in 1898 a canal was dug to connect the bay with the Gulf of Mirabello, which is marked by two beautiful stone mills.

Spinalonga is definitely a place worth visiting and is also close to other places that you do not want to miss, such as Hersonissos, the Heraklion Archaeological Museum, the Crete Aquarium, Knossos and Diova cave.

 

The IBEROSTAR Hotels & Resorts Group has 5 hotels in the island of Crete, 4 and 5 stars with the option of an all-inclusive stay. These hotels offer visitors everything they might need while on holiday on the Greek island


Fogo island is the highest of all of the islands in the Cape Verde archipelago. The “island-volcano” is a gigantic volcanic cone that rises from the water, and is ideal for hiking. The landscape is spectacular due to its high altitude, and it has a lovely crater of 8km in diameter with steep walls. Half of the crater collapsed in favor of a younger volcano, which, with its perfectly proportioned black cone, is the highest point on the archipelago (Peak: 2,829m). You can climb it with a guide and discover an incredible landscape from its summit: gigantic cliffs, lava fields, and great rivers of solidified lava that run into the sea in the distance.

To make this ascent to Pico you must be physically fit, as the ascent is 1000m of slope on a small path. Nonetheless it is accessible, and it is best to hike at your own pace, as the climb can take between 3 and 4 hours, but you will enjoy spectacular scenery and be sure that the effort was worthwhile.

On the island of Fogo you should not miss a visit to the village and coffee plantations of Mosteiros, in the north of the island, and also the small fishing village of Ponte da Salina.

Cape Verde is the smile of Africa. A welcoming country, with friendly people and safe for those looking for a first traveling experience in the harsh and compelling reality that is the African continent.

 

“The IBEROSTAR Club Boa Vista hotel is an all-inclusive 5 star resort in Cape Verde located on the banks of the beautiful beach of Chaves, in Cape Verde. Nestled in an area of outstanding natural beauty, holidays in Cape Verde at the IBEROSTAR Club Boa Vista Hotel allow you to discover a place as exotic as it is surprising.”

 

Many consider it to be the best coffee in the world …and they are not wrong. Jamaica Blue Mountain Coffee is an Arabica coffee variety that comes, as the name suggests, from the high Jamaican Blue Mountains (at a height of 2000m.). They are the highest mountains in the Caribbean, and have a prevailing cold climate.

Production of this exquisite coffee is limited, which makes it one of the most expensive coffees in the world due to high demand. This deliciously smooth coffee has a slightly acidic taste, with a delicious hint of fruit, well balanced flavor and a low caffeine content. It is characterized by its unique, exceptional flavor. The Blue Mountains are located between Kingston in the south and Port Antonio to the north. The climate of the region is cool and misty with a high rainfall. The soil is rich and drains very well. This combination of climate and soil is considered ideal for coffee.

But beware, many companies try to benefit from the extraordinary prices for certified coffee Blue Mountain, including plantation owners, roasters and retailers. Jamaica High Mountain coffee is not bad, but it is not Jamaica Blue Mountain. Most Jamaican Blue Mountain coffee is exported to Japan, so be sure of its origin before paying more than usual for Blue Mountain coffee of dubious origin.

Coffee grown high up but not in the Blue Mountains is called Jamaica High Mountain, and coffee grown at an altitude below 500 meters is called Jamaica Supreme or low mountain. All land in Jamaica above 1,700m is a forest reserve, so no coffee is grown there.

Most of the High Mountain coffee could be considered gourmet premium quality in its own right, but even though the land is right, there is also the cultivation, picking, treatment, and especially the freshness to take into consideration, as with all coffee. Coffee cannot be stored in Jamaica for a very long time without being damaged by heat and humidity. It is therefore important to ensure immediate shipment to a milder climate.

Would you like to try a cup of authentic Blue Mountain in its country of origin?

 

“Jamaica seduces visitors with its mountain peaks, over 120 rivers, stunning waterfalls and white sandy beaches. The IBEROSTAR Hotels & Resorts in Jamaica offer customers the best facilities to enjoy a wonderful time with family or as a couple in this idyllic setting.”

The perfect climate of Tunisia is an invitation and a temptation for all those who love sports and adventure. Whether you like calm and safe sports, or whether you prefer an adrenaline rush, in Tunisia you will find countless options.

Water sports such as sailing are much more affordable in Tunisia than in other Mediterranean countries, and the best ports are El Kantaoui, Sidi Bou Said, Monastir and Djerba. The coral reefs at Tabarka, Hergla and Djerba are perfect for snorkeling and diving. Surfing, windsurfing and kite surfing can be practiced in Hammamet, Sousse, Sidi Bou Said and Djerba. And in all of the beaches in the country you can go water skiing.

If you prefer staying inland, go hiking or trekking in any of the 6 National Parks in the country, and you will be surprised with the landscape, flora and fauna you’ll discover. Visiting Tunisia without going on a camel ride is a crime! Feel free to take a ride on the back of these exotic dromedaries. You can choose between a few hours walk to a trip through the desert lasting several days, a whole adventure which you will never regret or forget. If you’re into slightly more extreme sports, you have the option of surfing and skiing on sand dunes. Surfing the Douz’s sand dunes or crossing Chott el Jerid on a sand yacht are opportunities you don’t come across in many places in the world, so enjoy it! Another extreme adventure you’ll never forget is flying over the Sahara in an ultralight or a hot air balloon, a view that will mark the desert in your memories for life. Less extreme but just as fun it is to travel through the desert on a buggy or quad. Riding through the dunes on these vehicles gives you a sense of freedom and a huge adrenaline rush.

Do you want to go on adventures in Tunisia?

 

“The IBEROSTAR Hotels & Resorts in Tunisia offer a peaceful or adventurous holiday near the Sahara desert, always providing guests with the most comfortable facilities and comprehensive services so that you can make the most of your stay in Tunisia.”

 

Ingredients

- 4 bolillo rolls

- 2 avocados

- 1/4 Kg. pork rinds

For the sauce:

- 2 tomatoes

- 1/2 onion

- 1 clove of garlic

- Juice of half a lemon

- Salt

- Dried chile de arbol, to taste

Preparation

Rehydrate the chile de arbol in a pan of boiling water

for 5 mins. Meanwhile, finely dice the onion

and tomatoes. When the chile de arbol is

ready, remove and blend with the garlic, a little tomato

and onion, and the water from the pan. Pour this mixture

in with the rest of the sauce and add salt and lemon juice.

Break the bolillo rolls in half and put the avocado on top.

More than anywhere else in Spain, the streets of the towns and cities of Andalusia undergo an amazing transformation during Holy Week. Andalusia expresses its religious fervour with processions during which statues and images are carried high to the acclaim and delight of the Catholic faithful.

The celebrations get underway on Palm Sunday and last until Easter Sunday. Processions are held throughout the week, although the most important take place on Holy Thursday and Good Friday, including the most emotive time of all –la madrugá, the principal night, when countless processions make their way around the streets.

During the processions the hermanos or members of the brotherhoods carry hefty images on their shoulders around the streets for various hours. Known as pasos or tronos, each image is accompanied by one or more musical bands that play traditional religious music, followed by a cortege of nazarenos or penitents with their faces covered and carrying a candle that lights up the night.

The costaleros are the porters that bear the huge pasos that weigh between 1,000 and 1,200 kilos. They form teams of around 36 men, with each one carrying some 45 kilos for hours on end. The costaleros carry out physical training for this feat by going to the gym or jogging, but what really gives them the strength they need to bear such a heavy weight for hour after hour is their love for their crucifix or image.

The most famous Holy Week celebrations take place in Seville and Malaga. These two Andalusian provincial capitals have made their processions an internationally renowned hallmark. Seville is spellbinding, magnificent and sheer emotion, whilst Malaga is majestic and stunning with a strong seafaring tradition. Centuries ago, cities such as Granada and Cordoba decided to turn their pasos into superb works of art, whilst Cadiz and Huelva followed in the footsteps of the Baroque style that characterised the area known as Lower Andalusia. In turn, Jaen and Almeria converted their processions into an outpouring of popular religious devotion.

Holy Week is undoubtedly one of Spain’s most deeply felt forms of cultural and religious expression. Yet it also extends beyond the merely religious sphere. It is an essentially cultural celebration at which everyone – believers and non-believers – are welcome. The highly-charged atmosphere can be sensed by the devote and agnostic alike, by Catholic faithful or atheists. During Holy Week, Andalusia will form the backdrop to almost a thousand processions. It’s time you discovered one of the symbols that most clearly identifies southern Spain.

 

“The South of Spain is all about seduction, something that you can experience to the full during a holiday in Andalusia.  IBEROSTAR Hotels & Resorts’ establishments in Andalusia offer you the very best services and facilities guaranteeing a marvellous break with your family or partner.”  

 

If you’re fed up with the cold, of wearing layer after layer of clothing, of feeling as though your nose has got frostbite as soon as you step out the door in the morning and still haven’t decided where to spend your Easter holidays but definitely fancy some sun and sand… there’s no need to cross oceans – in fact you don’t even have to leave Europe, because the Canaries, our Fortunate Islands, are just around the corner.

Tenerife offers you the chance to enjoy a vast range of beaches with sands in all colours, the benefits of warm sunshine and its vast coastline. What’s more, its beaches are amongst the finest in the Canary Islands, and many have been awarded a Blue Flag by the Association of Environmental and Consumer Education (ADEAC) for the magnificent quality of their waters. El Bollullo, in the municipality of La Orotava, is an attractive and secluded beach of volcanic sand that is noted for its outstandingly clean water and peaceful atmosphere. El Duque is a fine golden sandy beach situated in one of the newest areas of Costa Adeje, backed by a magnificent sea promenade that links more than 8 beaches. Bathed by calm waters and almost 700 m long, Playa del Duque is guaranteed to delight visitors as it offers a full range of top quality services in magnificent surroundings.    Next to the small tourist town of El Médano lies the beach of the same name that stretches out for 2 km, making it the longest on the island. Its fine yellow sands are an invitation to enjoy a stroll down to the southern end of the beach, where a spectacular volcanic cone rises up. Known as Red Mountain, this is a protected natural space of major ecological value. Surf lovers will have the time of their lives on El Socorro, a beach that regularly hosts competitions and training sessions for lovers of this sport. The most popular beach in Tenerife’s capital city has to be Las Teresitas, situated just 7 km from the city centre. It’s the perfect choice for a family day out thanks to the fine golden sand and the breakwater that shelters it from the swell and currents. It is dotted with palm trees and also has showers, changing rooms and hammocks for visitors to use.

Yet Tenerife is not the only island that can be proud of its beaches: Gran Canaria also boasts paradisiacal beaches that will quickly make you forget all about that stress, bad weather, the cold and your problems.  The island has many famous beaches that attract large numbers of visitors, such as the vast expanse of sand in Maspalomas. This is a seemingly endless line of golden sand that stretches from Playa del Inglés as far as the base of the huge Maspalomas lighthouse, taking us through a desert of sand dunes that runs along the island’s southern coast. A truly breathtaking sight. The south of the island also has quiet beaches that are perfect for families, such as San Agustín, Playa de Amadores or the smaller Playa del Puerto de Mogán. A more lively alternative is the traditional tourist resort of Puerto Rico, which boasts the finest climate in the country. Indeed, the south of Gran Canaria is peppered with countless small beaches and they can all claim to be blessed by fine weather practically all year long.

In the north of the island you’ll find small fishing villages such as Agaete, the perfect getaway for those eager to take things easy. And the capital, Las Palmas de Gran Canaria, also in the north, is also proud of one of its greatest attractions: the cosmopolitan Playa de Las Canteras, a vast urban beach that draws bathers and surfers to the city.

Lanzarote offers a wide range of beaches, with something to suit all tastes: beaches with fine white, golden or even black sands, most of which are bathed by calm waters, although there are others with stronger waves that are perfect for windsurfing and surfing. The south of the island boasts the most spectacular beaches, such as Playa Blanca. Situated in an area of the same name, this attractive 50 m long beach offers visitors white sands and calm waters and is lined by numerous restaurants. To the east of Playa Blanca is Playa Dorada, 200 metres of delightful golden sands. Both beaches have been awarded EU Blue Flags. Yet the most stunning beaches in this part of the island are undoubtedly Punta del Papagayo , Playa Mujeres, Playa Papagayo and Puerto Muelas, all of exceptional beauty and bathed by turquoise waters. From these beaches it is possible to spot the neighbouring island of Fuerteventura and the islet of Lobos.

The island of Fuerteventura can not only claim to be one of the largest in the Canaries, but also to have some of the finest beaches in the entire archipelago. The beaches of Sotavento and Jandía are a paradise for scuba divers and nudists.  Playa del Corralejo with its vast expanses of fine sand and incredibly crystalline waters is, together with Jandía, one of the best in the Canaries.  The island of Lobos is a haven of tranquillity; this small unspoilt, uninhabited island is a surprising experience for visitors to such a highly developed tourist destination such as the Canary Islands. Just a few kilometres from the shiningly new modern hotel complexes, you will find a haven of utter calm and solitude, dotted with a just a few establishments serving food and drink.

In the Canary Islands, the good weather hardly ever takes a holiday, so come and enjoy some sunshine!

 

The IBEROSTAR Hotels & Resorts hotels in the Canary Islands are situated in prime locations on the various islands, right on the beachfront and surrounded by natural landscapes. These 3, 4 and 5 star complexes boast magnificent facilities, as well as large and comfortable fully-equipped rooms and an impeccably professional service.”